I have lost about 3 pounds so far, and this is my sixth day on the South Beach Diet. I haven't been completely strict with it. For example, I stashed a small pack of M&Ms in the cubbard. When I got a chocolate craving and couldn't take it anymore, I'd sneak a few M&Ms. I've never made a small pack of M&Ms last so long. :-) It really is a change in the way of eating for me. I've been eating much healthier and feel less hungry than other diets that I've tried. This one seems to be good because I'm changing my eating habits rather than starving myself. 3 pounds down.. it's a start!
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